Plank workout BeStronger 3.1.6

Training the abdominal muscle group can be a challenging endeavor. The muscles within this group do not all respond equally to training, and there is a core group of abdominal muscles located beneath the surface ones, with their muscle fibers positioned in the opposite direction. This complex arrangement makes it difficult for any single exercise to effectively target all aspects of the core, which is why achieving strong abs can be quite elusive and desirable.

One exercise that can greatly contribute to developing core strength is the plank. Not only does it engage the core muscles, but it also targets the shoulders, arms, and glutes. Holding a plank for a longer duration can enhance the resilience of your lower back, preventing injuries, and lead to improved abdominal definition once excess fat is burned off.

Key features of the plank exercise include:

• Different variations of the plank exercise to suit different fitness levels and goals
• An easy way to customize your plank training routine
• A visual timer component to track your progress
• A training history feature to monitor your improvement over time
• Convenient workout notifications to help you stay consistent